Working outdoors
Workers in the UK spend different amounts of time outdoors. This page is written for people who spend some or all of their working day outside.
If you work indoors then you still need to think about sun protection during your lunch break over the summer months. The SunSmart messages will help with this.
On this page
If you work outdoors then your skin is regularly exposed to the damaging effects of the sun.
In fact, outdoor workers receive on average 3 to 4 times more UV exposure each year than people who work indoors. This means that fair-skinned outdoor workers are at greater risk of skin cancer unless they take steps to protect themselves.
Employers have a legal duty to protect the health and safety of their employees according to the:
- Health and Safety at Work Act (1974)
- Management of Health and Safety at Work Regulations (1999)
There is information about employers' legal obligations on the Health and Safety Executive website.
Over the summer months employees can take charge of their health by following these tips.
Shade:
- Spend time in the shade where possible between 11 and 3
- Spend your breaks out of the sun
Covering up:
- Choose a protective hat that shades your face, neck, ears and head
- Talk to your employer about including a hat in your uniform
- Wear sunglasses where possible to protect your eyes
Sunscreen:
- Apply at least SPF 15 sunscreen before you start work. Reapply regularly and generously.
- Use a sunscreen for sports or with a low oil content if you are doing strenuous activity
If you do get sunburnt tell your employer and discuss what improvements could be made.

